When was your last skin check? SunDoctors recommends having an annual skin check and more frequent consultations if you’re over the age of 50. No referral required. Book online or call 13SKIN.
Heading into the Australian summer, we all know how important sunscreen is to protect ourselves from sun exposure. You may have a family-sized bottle near the front door or a small tube in your bag for quick reapplication, ready to face the UV and heat.
However, it can be easy to neglect your sun protection if you're not planning on leaving the house. Whether you're working from home, at the office, or simply spending your weekends indoors, sunscreen is vital.
It sounds counterintuitive, but daily sunscreen application indoors has benefits for short- and long-term skin health. It can help protect you from skin cancer, slow ageing, and boost your skincare routine.
The fundamental reason to wear sunscreen indoors is that ordinary glass is partially transparent to ultraviolet radiation. This allows ultraviolet rays to filter through into the home. Even if you are watching TV on the couch by a window during the day, you can still be exposed to UV rays that increase the likelihood of developing skin cancers. Regardless, daily sunscreen application is one way to boost your skincare and sun safety to ensure ultimate protection.
The sun produces two types of ultraviolet light that can damage the skin: UVA and UVB rays.
Ultraviolet A rays (UVA rays) can penetrate deeply to cause damage, even through window glass and on cloudy days. While you may not experience sunburn (caused by UVB rays), the skin damage to skin cells from UVA develops below the outermost layer of the skin, called the epidermis, only to be discovered much later when spots arise.
Consistent exposure to UVA rays can result in premature skin ageing, such as skin elasticity loss and wrinkles. That is because UVA radiation attacks the dermis, the dense layer of skin below the epidermis, made of fibrous (collagen) and elastic (elastin) tissue. This layer houses blood vessels, glands and hair follicles, as well as nerves and their receptors, while also providing your skin with strength and integrity. Premature ageing is, hence, a symptom of a problem of greater importance: significant damage to the dermis, which can contribute to skin cancer.
Therefore, broad-spectrum sunblock is the safest rule of thumb to protect yourself since it is impossible to determine the amount of UVA exposure you have had without showing any signs of tanning or burning.
This may be the most obvious reason to slap on some sunscreen; however, many are under the false assumption that the sun can't harm them while indoors. However, UVB rays can damage your skin whether you're enjoying lunch in a sunlit dining room, driving the kids around in the car or relaxing by your windows.
UVB rays are responsible for causing redness and inflammation, leading to sunburn. Once this sunburn peels, the remaining cells are susceptible to further damage over time, increasing your risk of developing skin cancer.
Blue light naturally occurs in the visible light spectrum and is prevalent in sunlight. However, there have been many articles on artificial blue light, produced from digital screens on devices like smartphones, tablets, computers and televisions, and its negative impacts on our eyes and sleep patterns.
But did you know it also affects our skin?
Blue light does not cause sunburn, but the free radicals formed by blue light can cause premature ageing, age spots from increased melanin and sagging skin from a decrease in collagen. Prolonged blue light exposure, that is, more than an hour, can cause cell shrinkage and even cell death.
However, mineral broad-spectrum sunscreens, such as those with iron oxide, zinc oxide or titanium dioxide, can provide a barrier between your skin and environmental pollutants, such as blue light, perfumes, aerosols, carbon monoxide and microplastics. Mineral sunscreens help reduce eczema flare-ups. Increasing your antioxidant intake (like vitamin C) will also help mitigate the impacts of blue light on your largest organ.
Even if you're not a skincare guru and don't know what "retinol" and "hyaluronic acid" are, neglecting sunscreen will make your routine less effective. Most skincare products will not live to their potential without using at least SPF 30+ to prevent anti-ageing. However, retinol, certain exfoliants and salicylic acids, in particular, can increase your sensitivity to sunburns. Retinol thins the outer layer of the skin, causing your face to be more vulnerable to UV radiation and heightening the risk of developing skin cancer.
To cover your bases (literally), a good slathering of sunscreen on your face after applying cleansers, toners, serums, and essential oils will ensure your appearance is as beautiful as it is healthy.
Sunscreen has come a long way in the past decade, as scientists and skin care companies have realised that people don't want to sacrifice their skin health or careful makeup appearance by smattering a thick white sheen over their face and waiting for acne to develop.
Many sunscreen options are now combined with daily moisturising options or as additions to makeup application, making year-round sunscreen application an easy task. Sunscreens are now packed with high-quality, skin-pampering ingredients. Fast absorbing, light, and effective, you won't even notice many of these products once they've been rubbed in.
Think of your sunscreen application not as a chore but as an essential part of your skincare routine. Whatever shape your sunscreen comes in — organic, powdered, spray-on or a family-sized pump — the best sunscreen is the one you will remember to use. Just ensure your SPF is at least 30+ and that you apply (and re-apply) regularly.
Sunscreen should be reapplied every 4–6 hours indoors. It may seem like a lot at first, but remember, sun damage is cumulative and exposed skin is at risk of UV rays inside and out. Ultraviolet radiation damages DNA and enough recurrent damage inhibits your skin cells' capacity to repair DNA, increasing their chances of becoming malignant.
Of course, your skin type impacts your vulnerability to skin cancer — people with fairer skin are more at risk than those with darker pigmentation. However, UV radiation does not discriminate. So, whether you're at the beach or in the study, lather up and protect your body from any nasty surprises.
When it comes to detecting skin cancer and melanomas, it is best to observe the ABCDE rule when checking for skin spots, moles and other marks:
If you want to take your skincare to the next level, there is nothing better than a professional skin check to provide a unique clarity to your skin health. Skin cancer is, ultimately, Australia's cancer, and regular, comprehensive skin checks are your best bet to ensure certainty about your skin's health.
The friendly doctors at SunDoctors are the experts at checking your skin for signs of skin cancer. With skin cancer clinics across QLD, NSW, VIC and SA, be sure to book an appointment to give both yourself and your family peace of mind, letting you and your loved ones get back to work and play that much sooner!
Call us on 13 SKIN (13 75 46) to book your skin check appointment today!
Living in Australia, we are all too familiar with how important sunscreen is for our skin's health. Our nation has some of the highest rates of skin cancer in the world. Fortunately, modern sunscreen formulas cater to all skin types and skin tones and offer broad sun protection to shield against skin cancers, but it's good to know what properties and chemicals will irritate infants and people with acne and sensitive skin.
For babies and those with sensitive skin, natural sunscreens may be the way to go. Whether you're raising a young family or simply wish to incorporate healthy skincare habits into your daily routine, wearing the right sunscreen will ensure your skin is protected from UV damage and looks good at the same time.
Put simply, sunscreen is a chemical filter that absorbs or reflects UV rays before they penetrate your skin. Crucially, however, it is not a fail-safe; sunscreen does not completely block UV radiation. Rather, it substantially reduces the amount of ultraviolet light that reaches our skin.
Ultraviolet light, that is, parts of the solar radiation spectrum that cannot be seen as visible light, can interact with DNA. Repeated damage to DNA from UV rays can damage skin cells, causing sunburn and potentially leading to cell DNA mutations, which develop into skin cancer.
There are three types of ultraviolet light. UVC is the most harmful, with the most amount of energy, but luckily for us, it is predominately filtered by the Earth's atmosphere and barely reaches the surface. UVC rays become a greater issue if you spend a lot of time in the air. For this reason, airline crew and pilots are in the risk zone of skin cancer.
UVA is long-wave radiation that penetrates deep into the skin and causes wrinkles and other visible signs of aging. Scientists call this 'photo-damage'. However, UVA also causes damage at the cellular level, contributing to skin cancer development.
UVB radiation is short-wave, containing more energy than UVA and thus is referred to as the primary source of hazardous sunburn, responsible for most non-melanoma skin cancers: basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). Both UVA and UVB suppress the skin's immune system.
Sunscreens that protect against both UVB and UVA are considered broad-spectrum. Also important to note is that SPF stands for Sun Protection Factor, and the higher the rating, the stronger and longer the sun protection. As a general rule of thumb, you should apply sunscreen with a minimum SPF rating of 30+ and reapply every 2 hours.
Symptoms of sensitive skin are a wide spectrum. Some people notice redness, dryness, peeling or hive-like little bumps on their skin. Others see nothing but feel irritation, such as stinging, itching or burning, when applying certain products to their skin.
For sunscreen, you want to find a broad-spectrum product to ensure holistic coverage. If you plan on swimming at the beach or diving into the pool at your next backyard summer barbeque, a cream with 3-hour water resistance is also ideal. Water-resistant sunscreens will also help keep your sunscreen coverage intact as you sweat.
However, for people with sensitive skin, mineral sunscreens may mitigate any irritation, rather than chemical sunscreens. Mineral sunscreen, also known as physical sunscreen and zinc, contains naturally occurring active ingredients like titanium dioxide and zinc oxide. While mineral sunscreens leave a white cast, they are safest for reactive skin types and the environment, and that opaque, chalky whiteness also serves as a good measure of when to reapply. Mineral sunscreens create a physical separation between your skin and the sun, which is also optimal for babies and children. Research shows that extensive sun damage in the first ten years of life increases your chances of developing skin cancer in adulthood.
A sunscreen made from a hypoallergenic formula is ideal for babies and for face, body, and sensitive skin coverage. These sunscreens are designed to be soft on the skin and less likely to cause allergic reactions while protecting against UVA and UVB rays.
To reduce peeling and dark marks, invest in a broad-spectrum sunscreen that contains Vitamin E and coconut extract. Vitamin E is full of protective antioxidants for your skin that also help to heal scarring. Similarly, coconut oil moisturises and softens your skin and nail beds, strengthening your skin from future peeling.
Moreover, many brands on the market specialise in specialty sunscreens, so if you are eczema-, psoriasis-, or rosacea-prone, you can rest assured that there are products that will keep you sun smart and looking good.
People with severe skin damage may need to avoid the sun altogether and take Vitamin D supplements. But overall, it's never too late to start wearing sunscreen, even for elderly people.
Even with the diligent application of high-factor sunscreen and the consistent use of protective UV-rated clothing (dark and tightly-woven garments offer the most protection) and other sun-safe behaviours, it is still important to regularly check your skin for any changes that may herald the development of skin cancer.
When it comes to detecting skin cancer and melanomas, it is best to observe the ABCDE rule when checking for skin spots, moles and other marks:
If you have any questions about choosing the safest sunscreen for babies and sensitive skin, it’s best to ask your skin doctor.
The doctors at SunDoctors are the experts in checking your skin for signs of skin cancer. With skin cancer clinics across QLD, NSW, VIC & SA, make sure you book in to give both yourself and your family peace of mind, letting you and your loved ones get back to work and play that much sooner!
Call us on 13 SKIN (13 75 46) to book your appointment today!
Birthmarks are as unique as the people that have them. They can be any size and appear anywhere on the body, from the face to the feet. They might be bright red in appearance or hardly visible.
While most birthmarks are harmless, along with other types of skin lesions such as freckles and moles, they could carry a risk of developing into skin cancer.
As with all types of skin cancer, early detection is key when it comes to successful treatment. So, let us look at when to have birthmarks checked by a skin doctor and what to look out for in the meantime.
It's not known exactly what causes a birthmark. Some can have a genetic factor, but this isn't always the case. They can appear anywhere on the body, in any shape, are often brown, black, blue, pink, white, purple or red, and can be raised above the surface of the skin or flat. They can last a lifetime, but sometimes they can fade with age.
These congenital marks are normally non-cancerous. However, some types of birthmarks, such as a giant congenital melanocytic nevus, carry a greater risk of turning into melanoma — particularly in childhood — so doctors recommend having birthmarks checked for skin cancer regularly.
There are two categories of birthmarks: pigmented and red birthmarks.
Pigmented birthmarks are present at birth and range from brown to blue. They are caused by an overgrowth of the cells that create colour, or pigment, in the skin.
Red, or vascular birthmarks, can develop shortly after birth. They occur when blood vessels are wider than usual or when there are too many.
There are three main types of skin cancer: squamous cell carcinoma, basal cell carcinoma and melanoma. Your risk of developing skin cancer depends on many factors, including your lifestyle and medical conditions. However, no matter the type of skin cancer, early prevention is a key factor in successful treatment. Therefore, it's important to keep an eye on any skin lesions, including birthmarks, to watch for signs of change that could indicate skin cancer.
The best way to do this is to know the ABCDEs of melanoma so you can perform a regular self-examination. You should also become familiar with the signs of skin cancer so that if you notice changes in a birthmark or if you have a new growth, you can have it examined.
You should also undergo regular skin checks with a doctor, particularly if you have other risk factors, which we will discuss below.
Some risk factors that may make people more prone to skin cancer include:
Specific types of birthmarks and moles have a greater association with the development of skin cancer. Most of these have unique features which can make spotting changes in them difficult. They include:
As well as undergoing a birthmark and mole check with your doctor each year, there are preventative measures you can take each day to avoid skin cancer.
Any skin lesion, including a birthmark, can change over time. Most people realise the importance of checking moles for signs of skin cancer, but keeping an eye on our birthmarks is just as important. This is because changes to the look, feel, or texture of our spots can indicate the development of skin cancer.
Skin cancer is harder to detect in some types of birthmarks than others due to their appearance, so you must follow up on any concerns with a doctor as soon as possible. The early detection of skin cancer saves lives.
SunDoctors specialises in skin cancer detection and treatment, so book a skin check appointment online or call 13 SKIN (13 75 46).
When you visit SunDoctors for your annual skin check, the doctors will more than likely ask you if you have a family history of skin cancer. This is because melanoma can run in the family, with roughly 10% of melanoma patients reporting a family history of the disease.
Let’s take a closer look at the role of genetics in skin cancer development and discuss what steps to take if you or someone in your immediate family is diagnosed with skin cancer.
Most skin cancer develops from exposure to UV radiation. This is the case in about 95% of all instances.
As our skin cells are exposed to ultraviolet light, the radiation damages their DNA, causing abnormal growths like tumours. Physical characteristics like your skin and hair colour (blonde or red hair), how many freckles or moles you have, your age and your history of sunburn impact your risk of developing skin cancer in life. Generally speaking, the older you are and the fairer you are, the more vigilant towards sun protection you should be.
Basal cell carcinoma (BCC) is the most common type of skin cancer in Australia. Despite rarely spreading to other organs in the body, it can destroy the surrounding tissue. Basal cell carcinoma appears as an open sore, a reddish patch, a growth with an elevated border and a central indentation, a bump or nodule or a scar-like area.
The other non-melanoma skin cancer is squamous cell carcinoma (SCC). It occurs in areas most exposed to the sun and develops when ultraviolet radiation mutates the outer epidermal layer of the skin and mucous membranes. Signs of squamous cell carcinoma include scaly red patches, elevated growths with a central depression, wart-like growths, nodules and open sores that may become scaly or bleed.
The most dangerous but least common skin cancer for Australians is melanoma. This type of skin cancer is highly invasive and can spread to other parts of your body if not detected early. Melanoma develops when melanocytes (pigment-producing cells) begin to grow abnormally, forming tumours and, thus, mirroring the appearance of a mole.
It's estimated that an Australian dies of melanoma every 6 hours.
People with a family history of melanoma or particular gene mutations have a higher melanoma susceptibility than the general population. This includes first-degree relatives: parents, brothers, sisters or children.
Doctors often recommend that close family members are also screened for melanoma when someone is diagnosed with it. This way, families suspected of carrying defective genes can be identified to aid prevention and treatment.
People with a combination of many unusual moles and a family history of melanoma are at an even higher risk of developing skin cancer. This is often called Familial Atypical Multiple Mole Melanoma Syndrome (FAMMM). Families with this genetic variant have moles that are called dysplastic nevi; that is, large, flat, irregular, asymmetric, and variably pigmented moles.
Several genetic markers and hereditary syndromes are known to increase skin cancer risk:
An autosomal recessive disease called xeroderma pigmentosum (XP) is associated with an increased risk for all common skin cancer types, as it is a mutation in a gene required to repair ultraviolet radiation-induced DNA damage. Likewise, MC1R (melanocortin 1 receptor) is another tumour suppressor gene that increases melanoma risk. MC1R is important for regulating pigment in the body and is associated with freckling and red hair.
These mutations prevent the cell growth control that genes usually regulate. This causes cells that are damaged from UV exposure to only have a limited ability to repair themselves before developing into cancer.
Moreover, recent articles reveal that a hereditary breast cancer gene called BRCA2 may have associations with a slightly increased risk of melanoma.
Genetic testing is commercially available but is unlikely to alter recommendations received as part of skin cancer screenings. Since sporadic melanoma is much more common in Australia, testing won't be recommended unless three or more close relatives have developed invasive melanoma.
An option for families who know a parent carries a specific gene mutation that increases the risk of hereditary cancer syndrome is preimplantation genetic diagnosis (PGD). This medical procedure takes place in conjunction with in-vitro fertilisation (IVF) and, thus, is a complex procedure with financial, physical, and emotional factors to consider. However, PGD has been used for over two decades to mitigate the likelihood of cancer risk in children.
The procedure involves the removal of eggs and their fertilisation in a laboratory. Once the embryos have reached a certain level of development, a cell is removed for testing. If the hereditary condition in question is discovered in the embryo's cell, the parents can decide whether to transfer embryos that do not have the mutation. It is highly recommended that people seek more information at an IVF clinic.
Individuals with a close family member who has had melanoma should frequently and closely monitor their skin for changes. Thorough skin checks should be performed every 3 to 6 months. Be sure to follow sun safety advice — use SPF30+ sunscreen and wear protective clothing (hats, sunscreen, and high-coverage clothes).
At your skin screenings, it's helpful to ask questions tailored to your family and personal situation. Your doctors will be able to give you the most specific answers for your body, particularly if you are concerned about familial melanoma:
Ultimately, the best we can all do is watch for changes to our skin. Be aware of the number of spots you have, and any alterations in pigmentation and size, and minimise sunburns. If you have children, start early with skin checks, particularly in melanoma-prone families. Melanoma is the most common cancer in young Australians.
Fortunately, familial melanoma has a higher survival rate than non-familial melanoma due to the practice of careful observation and early detection. So, if you have FAMMM or other genetic risk factors, be sure to self-check your skin (even those hard-to-see places) more regularly and book professional skin exams several times a year.
At SunDoctors, we offer comprehensive skin care prevention, diagnosis, treatment, and management. Our clinics are equipped with resources and precise equipment for a streamlined skin cancer diagnosis, and our skin checks only take 15 minutes.
Any further questions about how your family might be at risk of skin cancer? Book a skin check appointment Online or speak to our friendly team, who are more than happy to provide any advice you may need.
The travel bug has arrived thick and fast for many Australians, flocking to the closest airport now that the world has opened back up post-pandemic.
Whether you are travelling interstate to see family after a long time apart or you're planning to check Europe off your bucket list — no one could blame you for hurriedly packing and rushing out the door. However, before you leave home, there is one important travel companion you should never leave behind: sunscreen.
Our hot Australian summers have trained us well to lather up and protect our skin, so if you're travelling somewhere tropical, remember to pack your sunscreen. But, sunscreen is a vital product to keep in your bag for any vacation, even if your destination is in the winter season or you are stuck on a long-haul flight to get there.
Keeping your sunscreen applied during travel is important, whether you're sitting in the window seat or sprawled out on the beach. The ultraviolet light exposure you can get from sitting behind an aeroplane window can cause a world of damage to your skin. If you've ever been sitting by the window on a particularly sunny day, you will know how hot and uncomfortable your seat can get and, worse, how red your skin can turn.
While you’re sitting in an aeroplane, UV rays don't have to travel as far to cause damage, as the elevated altitudes increase their intensity, increasing both your rate of ageing and your risk of skin cancer. Flying at 7000 to 12,000 metres high puts you much closer to the sun, and doing so for 60 minutes can be as dangerous as spending 20 minutes in a tanning bed since the Earth's atmosphere is less filtered at cruising altitudes than it is on the ground. Given that tanning bed services have been made illegal in Australia due to their high risk, that's saying something!
Pilots and airline crew are at a high risk of developing skin cancers like melanoma, basal cell carcinoma (BCC) and squamous cell carcinoma (SCC), as they are exposed to more ultraviolet and cosmic radiation compared to the general population. Non-melanoma skin cancers account for 60% of all cancers that develop among airline workers, and, while BCC and SCC are less invasive than melanoma, if left untreated, these cancers are likely to spread to nearby body tissue.
Glass windows in aeroplanes offer less protection than plastic. Aeroplane windows are sheeted with a covering that blocks most ultraviolet radiation, but glass is less defensive against UVA rays, contributing to a greater melanoma risk. While this lamination is more efficient against UVB radiation, the perpetrator of BCC and SCC, it is still a good tip to keep a tube of sunscreen in your carry-on bags (less than 100ml) and reapply throughout the flight.
A travel-sized tube of broad-spectrum sunscreen of at least SPF 30+ is handy to keep in your bags and is a great overall way to remember to be sun smart! Storing products in easy-to-see places will help jog your memory about re-application, an essential step in sun safety.
A broad-spectrum sunscreen should be applied approximately 30 minutes before your flight takes off or you leave your hotel and reapplied every 2 hours. You may feel silly applying sunscreen while technically 'indoors', but you can rest easily knowing harmful rays are being kept at bay.
Sunscreen should be worn when the UV Index is 3 (moderate) or above. Many people, both travellers and locals alike, get caught out because they don't apply the right amount or type of sunscreen at the right time. Pair that with the fact that most of the country has a UV Index of 3 or above for most of the year and that 85% of Australians don't apply enough sunscreen daily, the risk of skin cancer speaks for itself.
No sunscreen can block out 100% of the danger from the sun. However, when paired with clothing, shade, and a hat, it forms a strong line of defence. Your normal clothing—including hats, gloves and vests—will provide some protection against ultraviolet rays, called the UV Protection Factor (UPF). UV rays can penetrate through fabrics into the skin, so garments with a tighter weave, thicker or darker material, or the addition of UV-absorbing chemicals will offer the best coverage.
Don't forget that long-sleeved clothes will also provide plenty of protection against the sun.
The recommended amount of sunscreen for an adult is 5 ml for each limb plus the chest, back, face and neck, equating to approximately 35 ml over the entire body. The best practice is to apply sunscreen 20 minutes before going outside and reapply it every 2 hours, but more frequently if swimming or sweating.
When deciding which sunscreen to purchase, there are products to cater for everything! Any climate, sand, water, skin type, price range and personal preference... there are even insect-repellent sunscreens for those travelling to the tropics, hiking or camping. If you are not one for lotion or cream, tubed and roll-on options are also reliable. Spray sunscreens should be applied directly to the skin and rubbed in, paying careful attention to avoid the eyes.
And don't worry about sunbaking for that good Vitamin D! When the UV levels are above 3, you will get all the Vitamin D you need in just a few minutes while completing everyday activities, so head out for sightseeing instead!
When travelling, you're likely planning to download helpful apps and bookmark useful websites to keep your trip safe and fun.
A great tool regarding sun safety while travelling is the SunSmart sunscreen calculator, which will tell you how much sunscreen to apply based on your location in Australia.
Moreover, the SunSmart Global UV app uses information from the Bureau of Meteorology and the Australian Radiation Protection and Nuclear Safety Agency (ARPNSA) to inform you about your risk of sun exposure and alert you to reapply when needed. The app will allow you to plan your trip based on the UV prediction of your area, which should be just as closely monitored as your risk of getting caught in the rain.
If you're interested in monitoring the UV index manually, the ARPNSA has an incredibly accurate, location-based Ultraviolet Radiation monitor that breaks down the ultraviolet levels at your location hour-by-hour.
You deserve to spread your wings, explore the country and escape overseas.
The doctors at SunDoctors are the experts in checking your skin for signs of skin cancer. Before you head off, ensure a clean bill of health with a skin check at one of our clinics located near you, in Queensland, New South Wales, Victoria and South Australia. We can't wait to hear about your travel plans and give both yourself and your family peace of mind, letting you and your loved ones enjoy your holiday adventures safe from the sun.
Call us on 13 SKIN (13 75 46) to book your appointment today!
If you're one of the 1 million Australians living with atopic dermatitis (eczema), then you understand the challenges of finding the best protection against the summer sun. When you're dealing with skin irritation and inflammation, choosing the right sunscreen is paramount.
The national eczema association that supports people living with the debilitating skin condition, the Eczema Association Australasia, says that the chemicals, fragrances and preservatives in some sunscreens can exacerbate eczema flare-ups. So, how do you navigate through the wide range of choices at your local chemist?
To make things easier, we've compiled a list of what to look for when shopping for a gentle, safe sunscreen that won't cause a reaction.
Although eczema is a common skin condition that affects babies, children and adults, it can be a potentially debilitating problem that can impact a sufferer's entire well-being.
Eczema is when the skin does not hold moisture well, leading to dry, itchy skin and redness. It can be triggered by heat, stress or allergies in the environment.
Staying protected from sun damage is crucial if you suffer from eczema. While moderate sun exposure can have benefits for some people with eczema, it can cause flare-ups in others. Sunburn can cause inflammation and lead to infection, while the natural salts in perspiration can exacerbate eczema.
Sunscreen ingredients can be divided into two categories: physical (or mineral) and chemical. A mineral sunscreen is often the best option for people with eczema and sensitive skin. These reflect the sun's rays without being absorbed as the lotion sits on top of the skin layer.
Conversely, chemical brands penetrate the layers of your skin, absorbing the UV rays and emitting them from the body as heat. They tend to be more irritating, whereas mineral sunblocks act more like a moisturiser.
As sunscreens contain many ingredients, it can be a challenge to decipher which ones will cause a reaction. Doing a patch test a few days before a full application will ensure you and your family have no negative response.
Parabens are man-made chemicals used as preservatives in food, drink, makeup and pharmaceuticals. Reading the label on the sunscreen bottle is the best way to determine which sunscreens might contain an ingredient that can cause an eczema flare-up. Here are some of the good ingredients to look out for that are free from parabens:
Hydration is essential for preventing eczema flare-ups. So, when looking at the ingredients list, take special care to ensure they are natural and moisturising for you and your family's skin.
Aside from parabens, there are some other ingredients in sunscreen that are best avoided if you're living with eczema. Look out for the following when you're reading the packaging label:
By choosing mineral sunscreens, you can avoid damage to your ceramides (the natural oils in the skin) and prevent sun damage without the above ingredients.
Sunscreen in Australia is regulated by the Therapeutic Goods Administration (TGA). The TGA often reviews brands on the market to ensure they are effective and labelled correctly. You can tell if a sunscreen has been approved by the TGA by checking to see if it has an AUST L number on its label.
Apart from certifications, your skin cancer doctor can help guide you with the certifications and the best sunscreens to look for that suit your skin type.
Other certifications to look for include:
Sunscreens have a sun protection factor (SPF) number on the label, which can be between 4 and 50+. This offers a measure of protection. The higher the SPF number, the increased amount of protection against sunburn.
For example, SPF 30 means the sunscreen admits 1/30th of the UV rays, whereas SPF 50 admits 1/50th. In 2012, the TGA increased the standard for sunscreens from SPF30+ to SPF50+.
People are all different and can get sunburn due to a variety of factors, such as:
A sunscreen with a minimum SPF of 30 will offer you the best protection against the effects of sun exposure.
"Grandpa applying sunscreen to boy's face"
Ultraviolet rays from the sun reach the Earth's surface as either UVA or UVB rays, making reference to their wavelengths. These are the most damaging to our skin.
UVB rays produce sunburn and also cause skin cancer, including melanoma. UVA rays also play a part in causing cancer but penetrate into the deeper layer of the skin. They play the primary role in causing premature ageing, including wrinkles.
Sunscreen products labelled 'broad-spectrum' provide protection against both UVA and UVB rays.
"Aerial view of man underwater in pool"
A sunscreen that's water resistant is less likely to wear off during exercise from sweating or swimming. Even if the packaging states that the product is '4 hours water resistant', it is best to reapply sunscreen every two hours in order to attain the optimal level of SPF protection.
Applying sunscreen 20 minutes before heading out to the beach or any other activity under UV light offers the best protection.
Hot, dry summers can prove a nightmare for eczema sufferers. When the skin sweats, it can cause relentless itching and irritation because sweat contains irritants and causes the skin to become very dry.
As well as using a water-resistant mineral sunscreen with an SPF of at least 30, the Eczema Association Australasia recommends applying moisturiser 30 minutes before applying sunscreen to reduce skin irritation.
However, applying sunscreen is just one measure that can help protect eczema-prone skin. Be sure to also:
Unfortunately, what works for one person won't work for others. The best way to find a sunscreen that doesn't cause an eczema flare-up is to follow the above tips to find products with a formula that's safe for your skin.
When trying a new product, always perform a patch test. Put a small amount of sunscreen on very small areas of your skin, such as on your neck behind your ear, where you are less likely to rub it or wash it away accidentally. Wait for at least 48 hours for signs of irritation or redness before you use the product on the rest of your body.
Research indicates eczema is linked to an increased risk of developing skin cancer. But it's important to remember that all skin types are susceptible to skin cancer and that early detection and treatment are key to a successful recovery. So, take control of your health and book in for a skin check today!
The doctors at SunDoctors are experts when it comes to skin cancer detection and treatment. They can also provide you with more information on how to best look after your skin and keep it safe from the sun. With clinics across QLD, NSW, VIC & SA, call us on 13 SKIN (13 75 46) to find your nearest clinic or to book an appointment.
As tradespeople, your demanding work often exposes you to the harsh Australian sun, resulting in exposure to up to 10 times the amount of cancer-causing ultraviolent radiation than the average indoor worker.
Safeguarding your health under these conditions is vital, as, unfortunately, nearly 6 in 10 tradies (58%) surveyed in a recent YouGov study know a colleague who has had skin cancer.
In this comprehensive article, we'll provide sun safety guidance tailored to specific Australian states: New South Wales (NSW), Queensland (QLD), Victoria (VIC), and South Australia (SA).
Understanding your state's unique sun exposure challenges is essential for minimising skin cancer risks while excelling in your trade. Let's explore the distinct factors for each state and how to stay sun smart.
In New South Wales (NSW), the sun's intensity can be particularly unforgiving. The state's climate, known for its long, sunny days, poses a higher risk of skin damage due to extended exposure to harmful UV radiation. To protect your skin effectively in NSW, consider the following region-specific sun safety measures:
1. High SPF Sunscreen: The sun's intensity in NSW demands a high SPF sunscreen. In a YouGov study, 24% of surveyed tradies said they only rarely or occasionally wear sunscreen in the summer months, with a whopping 46% rarely applying it in the winter months, a time when the temperatures can be cool but the UV levels remain high. Opt for sunscreen with SPF 30 or higher, and ensure it offers broad-spectrum protection. Reapply every two hours, especially when working outdoors.
2. Sun-Protective Clothing: Invest in sun-protective clothing, such as long-sleeved shirts and broad-brimmed hats, to shield yourself from the sun's intense rays. Sunglasses with UV protection are also essential to safeguard your eyes.
3. Seek Shade During Peak Hours: Limit sun exposure during the peak UV hours from 10 am to 4 pm. Schedule outdoor tasks in the morning or late afternoon whenever possible to reduce your skin's exposure to the harshest sunlight.
Safeguarding your skin in New South Wales is not just a matter of protection; it's a lifestyle choice that empowers you to enjoy the beauty of the outdoors while minimising the risks associated with extended sun exposure. Prioritising high SPF sunscreen, sun-protective clothing, and seeking shade during peak hours is a proactive approach to ensuring your skin's well-being. If you're looking to book a proactive skin check, find your local SunDoctors clinic in New South Wales.
Queensland's climate is renowned for its abundant sunshine, earning it the nickname "the Sunshine State”. While this sun can lift your spirits, it also increases UV exposure. Staying sun safe in Queensland is essential to protect your skin from the sun's harsh rays. Here are some sun safety tips tailored to the Sunshine State:
1. Cover Up with Lightweight Clothing: Queensland’s climate often requires lightweight, breathable clothing to keep cool. Look for clothing with a UPF (Ultraviolet Protection Factor) rating to ensure maximum sun protection while staying comfortable.
2. Stay Hydrated: The high temperatures in Queensland can increase perspiration, dehydrating you quickly. Ensure you stay well-hydrated throughout the day to maintain optimal skin health.
3. Regular Skin Checks: Given the heightened risk of sun exposure in QLD, scheduling regular skin checks with healthcare providers is crucial. Early detection is key to successful skin cancer treatment.
Staying sun safe in the Sunshine State is a top priority for protecting your skin. Lightweight clothing with UPF ratings, staying well-hydrated in high temperatures, and regular skin checks are your best allies in maintaining skin health.
If you have any concerns or wish to schedule a skin check, we encourage you to connect with your local SunDoctors clinic in Queensland.
Even in Victoria, the southern state of Australia, where you may experience milder weather compared to other states, the sun's impact on your skin remains substantial. Victoria's climate still presents its own unique challenges in terms of UV exposure. To stay sun safe in Victoria, consider the following region-specific sun safety measures:
1. Be Prepared for Rapid Weather Changes: Victoria's weather can be unpredictable. Always carry sun-protective clothing like a hat, sunglasses, and a lightweight long-sleeved shirt, even on days when the sun isn't blazing.
2. UV Index Awareness: Keep an eye on the UV index for the day. Even on overcast days, UV rays can be high, so apply sunscreen and take sun protection measures accordingly.
3. Stay Informed on Sun Protection: Stay informed about sun safety practices by regularly checking local resources and government guidelines specific to Victoria's climate. Knowledge is your best tool for staying sun smart.
While the weather may be milder in Victoria, UV exposure remains a significant concern. Be prepared for rapid weather changes by carrying sun-protective clothing, stay vigilant about the UV index, and remain informed about the best sun protection practices for Victoria's climate.
For your peace of mind and to ensure optimal skin health, we invite you to reach out to your local SunDoctors clinic in Victoria.
Remember, knowledge and proactive sun safety are your best allies in preserving your skin's well-being, even in the sometimes unpredictable weather of Victoria. Stay sun smart and enjoy the outdoors with confidence.
In South Australia (SA), you'll often enjoy pleasant weather, but it can be deceiving when it comes to UV exposure. The state's climate may not be as extreme as some other states, but it can still take a toll on your skin. To stay sun smart in South Australia, take into account the following sun safety strategies:
1. Regular Sunscreen Application: Even in milder conditions, don't skip sunscreen. Apply a broad-spectrum sunscreen with SPF 30 or higher on all exposed skin, and remember to reapply regularly, especially when working outdoors.
2. Frequent Hydration: The moderate climate in South Australia can lead to you not noticing your body's need for water. Make sure to stay hydrated, as even mild dehydration can affect your skin's resilience to UV exposure.
3. Educate Your Peers: As a tradesperson in South Australia, you can advocate sun safety. Encourage your colleagues to adopt sun safety measures and share information about the importance of skin protection in this climate.
Staying sun safe in South Australia is essential, even when enjoying the pleasant weather. Consistent sunscreen application, regular hydration, and educating your peers about sun safety are key strategies to protect your skin from the sometimes-deceptive UV exposure in South Australia.
To ensure your skin's well-being and for peace of mind, we invite you to connect with your local SunDoctors clinic in South Australia. As a tradesperson, you have the opportunity to lead by example and promote sun safety within your community.
Understanding the different types of skin cancer is a pivotal aspect of safeguarding your health as a tradesperson. Here's a comprehensive breakdown of the primary types of skin cancer that you should be aware of:
Melanoma: Regarded as the most aggressive and potentially life-threatening form of skin cancer, melanoma deserves heightened attention. It often manifests as a mole that changes colour, size, or texture. Such alterations in a mole's appearance should not be ignored. Early detection and prompt medical attention are crucial, as melanoma can spread rapidly. Regular skin checks and immediate reporting of any concerning changes are imperative.
Basal Cell Carcinoma: This type of skin cancer typically appears as a bump or a red patch on the skin. While it is generally less aggressive than melanoma, addressing any unusual growths promptly is essential. Basal cell carcinoma often develops on areas of the skin that have experienced prolonged sun exposure; as a tradesperson whose job often involves outdoor work, understanding the signs of basal cell carcinoma is vital for early detection and treatment.
Squamous Cell Carcinoma: Commonly observed on sun-exposed areas, squamous cell carcinoma presents as a firm red nodule or a flat sore. This type of skin cancer, although less aggressive than melanoma, can still pose significant health risks if not addressed in a timely manner. Tradespeople, due to their prolonged exposure to the sun, need to be vigilant about monitoring their skin for any unusual changes and promptly seek medical evaluation if they observe any concerning symptoms or growths.
By familiarising yourself with these types of skin cancer, you empower yourself to be proactive in your skin health management. Early detection and timely intervention are key factors in effectively managing and preventing skin cancer progression.
Beyond sun exposure, there are specific risk factors that tradespeople need to be mindful of in their line of work:
Occupational Hazards: Trades often involve working with various materials, some of which may expose you to harmful chemicals or substances. Prolonged contact with certain materials can increase the risk of skin cancer. It's crucial to be aware of the potential hazards associated with your specific trade and take appropriate precautions, such as wearing protective gear and following safety guidelines. Regular skin checks can help identify any early signs of skin damage caused by occupational exposures.
Genetic Factors: Your susceptibility to skin cancer may also be influenced by your family history and genetics. If you have a family history of skin cancer, especially melanoma, it could indicate a hereditary risk. Understanding your family's medical history can help you and your healthcare provider assess your skin cancer risk more accurately. Regular skin checks are essential to catch any potential issues early, particularly if you have a family history of skin cancer.
Lifestyle Choices: Lifestyle factors can significantly impact your skin health. Smoking, alcohol consumption, and a diet low in antioxidants can increase your vulnerability to skin cancer. Smoking, in particular, has been linked to a higher risk of developing squamous cell carcinoma. Maintaining a healthy lifestyle, free from smoking and excessive alcohol consumption, and incorporating antioxidant-rich foods into your diet can contribute to better skin health. Additionally, practising sun safety and regular skin checks are essential preventive measures for mitigating these risks and maintaining optimal skin health.
With skin cancer clinics conveniently located across QLD, NSW, VIC & SA, it's essential for tradespeople like you to prioritise regular check-ups. By doing so, you not only ensure your well-being but also offer peace of mind to your family. Book your appointment online or by calling us at 13 SKIN (13 75 46).
Modern life, as busy as it often is, makes it easy to put important healthcare, like regular skin checks, on the back burner. Even if we know we should book in to get that new mole checked, sometimes, in a busy period, the idea of trying quick at-home health remedies sounds increasingly appealing.
As we approach summer and the risk of skin cancer intensifies, it's important that we keep a vigilant eye on our spots and moles. It may be tempting to save a trip to a professional clinic and remove moles yourself, but doing so poses several dangers to your body.
At SunDoctors, we care for the health of our patients, and we're here to help offer comprehensive skin health advice from our dedicated team of skin cancer professionals.
Much like freckles, moles are common skin growths. Most people average between 10 to 40 moles on their skin, and most are typically harmless. Unless your moles bother you by either affecting your appearance or irritating you when they come into contact with clothing, there is no need to have them removed.
Moles are developed from 'melanocytes' — clusters of skin cells that produce the pigment of your skin, hence the dark brown or black appearance. They are smooth-edged and round in shape but can vary in texture (smooth or rough) and height (flat or raised) or perhaps have extra hair growing from them.
However, atypical moles, or moles that change colour, size and shape, have the potential to develop into melanoma skin cancer. Melanoma is a highly aggressive form of skin cancer as it can spread to other areas of the body. Thus, self-diagnosis and home remedies can be dangerous because, without a professional opinion, it is incredibly difficult to determine if the removed mole is cancerous and if it has spread or not. In fact, even doctors with decades of experience diagnosing skin cancer will opt for a small biopsy to confirm if a mole is malignant.
No one knows your body as well as you do. This is where the convenient but ill-advised appeal of at-home mole removal comes in. Rather than booking an appointment, it's easy to conduct mole checks yourself. Besides, moles appear anywhere on your body, and any of them can develop into skin cancer.
It's understandable where the misconception that DIY mole removals are cheaper, quicker and simpler than meeting with your doctor or having a skin cancer screening comes from. While noting the changes in your moles and checking for the potential signs of skin cancer is something we can all do, it's safer to get a professional opinion.
Ultimately, 'do-it-yourself' mole removable methods are not proven to work and can potentially result in nasty side effects. Across the web, you may find various unproven mole removal treatments that you should avoid, such as:
As a blanket rule, cutting off skin growth at home with a sharp tool (like scissors or a knife) is a no-go since it increases your risk of infection, especially if the tools are not properly sterilised. Without proper post-treatment care, a large and permanent scar may also form where the mole once was.
Similarly, academic research has shown that mole removal creams can cause intense scarring in the area of the mole. This is due to the application procedure of these products requiring you to scrape off the top layer of the mole and apply the cream, which will form a scab within a day. When this scab falls off, so will the mole, according to these products. Again, this has not been proven to work.
Not sure if your moles are signs of skin cancer? It's best to get a skin check immediately. The sooner skin cancer is identified, the lower the likelihood of extensive surgery or life-threatening illness. If you're over the age of 50, have a fair complexion or are generally in a high-risk group for melanoma, having a skin check once a year is recommended.
At SunDoctors, our skin checks only take 15 minutes. The benefit is that our highly-trained doctors in skin cancer detection can examine and even take a sample of suspicious moles for biopsy if they need further examination. Most moles, including benign ones, can be removed during a routine appointment.
In the meantime, it's imperative to become confident in self-assessment. At SunDoctors, we encourage the following ABCDE method of skin cancer detection:
While most mole removals can be carried out in the clinic during your appointment, some may require a follow-up visit.
The types of surgical procedures for non-cancerous mole removal include:
For malignant moles, excision is used. The deepest form of surgical removal, this process goes deeper than shaving and requires the skin to be sewn back up. This is done under anaesthetic.
Ultimately, with the high risk of skin cancer in our beautiful country, performing at-home mole removal is not worth the risk. Instead, prioritise healthy habits by keeping a close eye on your spots and any abnormalities, and once a year, book a skin check appointment.
For any skincare concerns or expert advice, our friendly team at SunDoctors is more than happy to have a chat.
The impacts of climate change have pervaded all aspects of our modern life, but the rise in global temperature means that our skin is at more risk now than ever. Considering Australia already has some of the highest rates of skin cancer in the world, it's important to understand how to manage the repercussions of global warming and care for our largest organ.
Since national records began in 1910, Australia has warmed by nearly 1.5 °C on average. Most warming has occurred since 1950, and every decade since has been warmer than the previous one. The decreasing air quality and surge in the frequency of heatwaves and wildfires are visible signs of climate change in action.
The issue with climate change is the uncertainty it brings. While very high temperatures may prompt sun avoidance (like staying indoors), people also tend to increase their exposure to UV rays by wearing less covering clothing on hot days. The latter, in particular, increases our risk of developing sun cancer.
The ozone layer in the stratosphere is a vital filter for ultraviolet radiation, as it shields us from Ultraviolet C and B rays. But, as the ozone layer has become damaged due to ozone-depleting substances from human-made greenhouse gases, fossil fuels and air pollution, Ultraviolet B levels have increased. UVB radiation and UVC radiation are the most dangerous forms of ultraviolet radiation since they have a lot of energy. They are the main causes of sunburns, skin cancer and melanoma. Usually, UVC is completely blocked by the ozone layer, but due to climate change, it is filtering in.
Fortunately, compliance with the Montreal Protocol is working to return the ozone layer to mid-1980s levels, particularly above Australia. The Montreal Protocol, proposed in 1987, was a landmark international environmental agreement to reduce the use of harmful chemicals to repair and protect the ozone layer. While signs of success remain steady, it is important to remain vigilant and take steps to protect our skin, as solving climate change is a slow process.
By 2030, the progress made by the Montreal Protocol on the ozone level is believed to have prevented roughly two million cases of skin cancer each year, according to the UN Environment Program.
Nonetheless, ozone depletion has contributed to higher rates of skin cancer since the 1970s in Australia. Two-thirds of all Australians will have been diagnosed with some form of skin cancer by the time they are 70, and the correlation has risen accordingly alongside global temperatures.
Australia has some of the highest cases of melanoma, the deadliest skin cancer, in the world. Between 1982 and 2010, the incidence of melanoma increased by 60% in Australia.
Melanoma develops in melanocyte cells, which produce melanin, the pigment that is responsible for skin colour. Overexposure to UV radiation causes the cells to mutate within melanocyte DNA, which triggers uncontrolled cellular growth and, ultimately, melanoma.
While several variables are risk factors for developing melanoma, it does not help that higher ultraviolet levels add greater pressure to our skin cells.
The best way to stay sun safe in a world affected by climate change is to adopt thorough but simple skincare routines.
Don't be fooled by cloudy days, either. Ultraviolet rays still reach the Earth's surface when it is overcast, so be sure to keep up the necessary precautions to keep your skin safe.
Additionally, another helpful fact to know is the Australian Taxation Office (ATO) allows tax deductions on sunscreen if your work requires you to endure long periods of sun exposure.
Another important part of sun safety is to monitor your skin. If you notice any new moles, or if your existing spots have changed in shape, colour or size, it may be a sign of skin cancer. The best way to get on top of any potential skin cancers and treat them successfully is to have a professional skin check.
Every SunDoctors clinic has extensive expertise in skin cancer detection and offers comprehensive skin checks. Our 15-minute skin checks are head to toe, including areas that do not see the sun, and if necessary, your doctor will discuss and perform a procedure on any areas of concern. This may be done during a separate appointment.
As skin cancer is our sole area of expertise, every SunDoctors clinic is equipped with technology, equipment and a wealth of readily available resources that other practices may not have. This ensures that every session at SunDoctors is a comprehensive and efficient experience.
Ultimately, there is a wealth of articles and research on the relationship between climate change and a higher rate of skin cancer diagnoses. A global issue like holes in the ozone layer sounds daunting and futile for regular people. Still, in regards to keeping your skin safe and healthy, practising sun safety is more important now than ever before.
For more information or to schedule a skin check for you or a loved one, get in touch with our friendly team at SunDoctors today!
When you notice an itch on your skin, it's not necessarily a cause for panic, but it is a signal worth heeding. Itchy skin doesn't automatically translate to a diagnosis of skin cancer or melanoma. Most skin growths and moles are harmless, and the itch could be attributed to various other factors. However, it's crucial to recognise that an itch can also be a warning sign, potentially indicating the presence of melanoma or other types of skin cancer that require timely attention.
Melanoma stands as the most severe form of skin cancer, originating in the skin's pigment-producing cells known as melanocytes. This tumour can manifest without warning or develop near an existing mole or skin lesion. These lesions can appear as dark brown, black, or multicoloured spots with patches of red, white, blue, or even purple. Some may become crusty, raised, or prone to bleeding.
Melanoma doesn't discriminate; it can affect anyone, anywhere on the body. The primary culprit behind melanoma is overexposure to ultraviolet radiation from the sun or tanning beds. Factors that increase melanoma risk include fair skin, light hair and eyes, a family history of melanoma, numerous existing moles, or a prior melanoma diagnosis.
While the skin's constant exposure to the sun's harsh UV light can lead to itching due to the body's immune response to damage and inflammation, it's essential to understand that not all melanomas cause itching. Some may exhibit no itching symptoms, while others might experience tingling in their early stages.
Itchiness is more commonly associated with other types of skin cancer, such as basal cell carcinoma and squamous cell carcinoma. While these non-melanoma skin cancers are typically not life-threatening, early treatment is necessary to prevent further tissue damage.
Though itching can serve as a warning sign for melanoma, it is more frequently linked to keratinocyte skin cancers. Here are some melanoma subtypes that may cause itchy skin:
1. Superficial spreading melanoma: This type, which accounts for the majority of melanomas, evolves slowly, often originating as a black or brown spot or an existing mole that undergoes changes in colour, size, or shape.
2. Nodular melanoma: Typically found in individuals over 65, these melanomas develop rapidly as raised, bumpy growths on the skin that can become crusty and bleed.
3. Lentigo maligna: These melanomas start as smooth, flat brown spots, usually on the face, head, neck, ears, arms, or legs, and early treatment is essential to prevent deeper penetration.
4. Amelanotic melanoma: This is a serious form of melanoma that lacks melanin in its cells and is often red or skin-coloured.
If you notice any skin lesions, moles, or growths that are beginning to itch, it's crucial to take prompt action. Regular self-examinations can help detect signs of skin cancer early, increasing the likelihood of successful treatment.
Remember to check your entire body, not just the sun-exposed areas. If you notice any abnormal sores, spots, or lesions, seek professional medical attention. A biopsy and examination by a healthcare provider can determine the necessary treatments.
Itchy skin can result from various skin conditions and is not exclusive to melanoma or other skin cancers. These other reasons for itchy skin may include eczema, allergic reactions, insect bites, dry skin, dermatitis-related irritations, liver or kidney disease, diabetes, other forms of cancer, iron deficiencies, sunburn, and fungal infections.
While itchy skin can be a potential sign of melanoma, it is essential to be vigilant for other identifiable signs in conjunction with itching. Additional melanoma signs and symptoms include:
1. Multicolored moles or lesions
2. Scarring-like lesions
3. Changes in mole colour, size, or texture
4. Development of hard nodules or red lumps
5. Oozing, bleeding, or crusty sores or lesions
6. Pain or discomfort in a mole or skin growth
7. Raised moles
8. Alterations in the shape, edges, and borders of existing moles
9. Scaly, red patches on the body
10. Dark areas under the fingernails or toenails
Melanoma typically evolves, so any changes in a spot should be assessed by a healthcare professional. New moles or spots should also be checked by a doctor.
If you suspect melanoma or are experiencing itchy skin, seeking a professional medical evaluation is crucial. Early detection and treatment can significantly improve the chances of a full recovery. For a thorough skin examination and expert advice, don't hesitate to contact the professionals at SunDoctors. Your health and well-being are our top priorities.
For a prompt and comprehensive skin examination, reach out to us online or via phone at 13 75 46. Your health and peace of mind are our utmost concerns.
Your Skin Deserves the Best Care: Contact SunDoctors Today
When it comes to the well-being of your little ones, there's no room for compromise. We all want to ensure our babies are safe, especially regarding sun exposure. As parents and grandparents, we understand the importance of protecting their delicate skin from harmful UV rays. But with the myriad sunscreen options available today, how do you know which is best for your precious bundle of joy? Let's dive into the essential factors to consider when choosing sunscreen for babies.
First and foremost, it's crucial to understand that most sunscreens are not recommended for babies under 6 months of age. The skin of newborns is incredibly sensitive, and it's best to keep them out of direct sunlight as much as possible during their first few months. A baby's skin, particularly at this stage, is more permeable, so it can absorb more chemicals. Therefore, it's wise to wait until your baby reaches that 6-month milestone before you start using sunscreen. Until then, shade, protective clothing, and a wide-brimmed hat are your best allies in keeping your baby safe from the sun's rays.
Now, let's talk about SPF, which stands for Sun Protection Factor. SPF is a measure of a sunscreen's ability to filter out UVB rays. UVB rays are the ones responsible for causing sunburn and play a significant role in the development of skin cancers. SPF 30 filters out about 97% of UVB radiation, while SPF 50 filters out approximately 98%. It's generally recommended to use sunscreen with an SPF of at least 30, which offers adequate protection for most situations. However, keep in mind that the key to effective sun protection isn't just the SPF number but also the proper application and reapplication of sunscreen.
When it comes to water resistance, it's important to note that mineral-based baby sunscreens, which contain zinc oxide or titanium dioxide as active ingredients, are not as water-resistant as chemical-based products. Mineral sunscreens are an excellent choice for babies due to their gentle nature, but they may require more frequent reapplication, especially after swimming or sweating. Always check the label for specific instructions on reapplication, as different brands may have varying recommendations based on their level of protection. Remember, a good rule of thumb is to reapply sunscreen every two hours when your baby is exposed to the sun.
Choosing the right sunscreen means understanding the ingredients. Mineral-based sunscreens with natural, broad-spectrum barriers like zinc oxide or titanium dioxide are generally considered the safest options for babies. These ingredients provide physical protection from UV light without being absorbed through the skin's surface.
When selecting a sunscreen for your baby, it's crucial to steer clear of products that contain harsh or potentially harmful chemicals. Avoid sunscreens with petrochemicals, strong scents, dyes, oxybenzone, parabens, phthalates, homosalate, avobenzone, and other similar additives. These chemicals can potentially lead to skin reactions in sensitive baby skin.
Proper sunscreen application is a key factor in ensuring your baby's skin stays protected. Here are some tips for applying sunscreen to your little one:
Always test a new sunscreen on a small patch of your child's skin to check for allergic reactions. Apply a small amount near their wrist and monitor for redness or irritation for 48 hours.
Apply sunscreen generously. You should use at least a teaspoon of sunscreen on each limb, both the front and back of their bodies. For the face, neck, and ears, half a teaspoon should suffice.
Reapply sunscreen after sweating, swimming, or towel drying. Different brands may recommend different reapplication times, so read the directions on the label for guidance. In general, reapplying sunscreen every two hours is a good practice.
It's best to seek shade during the hottest parts of the day, typically between 10 am and 3 pm. When it's not possible to avoid direct sunlight during these hours, use sun-safe clothing and a hat to provide extra protection for your baby's delicate skin.
Parents and grandparents play a pivotal role in protecting our baby's sensitive skin from sun damage. It's equally important to take care of our skin. If it's been a while since you've had a skin check, consider talking to a professional. Regular skin checks are essential for everyone, not just babies. At SunDoctors, they specialise in skin cancer detection and treatment, and their consultations are quick and easy.
When choosing the right sunscreen for your baby, it's all about being mindful of their age, understanding the SPF, considering water resistance, and selecting products with safe ingredients. By following these guidelines, you'll be well on your way to keeping your baby's skin healthy and protected from the sun's harmful rays. And remember, as caregivers, we should lead by example and prioritise our own skin health, too.
Skin Cancer is not common in babies, and full body skin checks are not needed however, if there is a concerning mole that is changing or growing out of proportion to the growth of the baby, this needs to be checked by a Doctor.
Remember that taking care of your loved ones also means taking care of yourself. The dedicated doctors at SunDoctors are the experts in checking your skin for signs of skin cancer. With skin cancer clinics conveniently located across Queensland (QLD), New South Wales (NSW), Victoria (VIC), and South Australia (SA), it's easier than ever to prioritise your family's well-being.
Booking a regular skin check not only offers peace of mind but also ensures that you and your loved ones can continue to work, play, and bask in the sun's warmth with confidence. Don't wait for a scare; be proactive about your skin health and set an example for those you care for.
Ready to take the first step? Give us a call at 13 SKIN (13 75 46) to book your appointment today. Your family's health is worth it; we're here to help you protect what matters most.
Australia's stunning water bodies, from the ocean to the pool, beckon us year-round. However, as we revel in the aquatic delights, it's crucial to remember that the Australian sun is relentless. Protecting your skin from harmful UV rays should be a top priority. This article is your go-to guide for understanding sunscreen considerations when participating in water sports and leisure activities.
Participating in water sports like swimming, surfing, or paddleboarding is a fantastic way to enjoy the Australian outdoors. However, the combination of water and sun can be harsh on your skin. To ensure you have a sun-safe adventure, here are some essential considerations:
- Opt for a high water resistance rating when choosing a sunscreen for water sports.
- Look for a sunscreen with a minimum SPF 30 to protect against harmful UVB rays, the main culprits behind sunburn and skin damage.
- Prioritise broad-spectrum sunscreens, safeguarding you from both UVA and UVB rays.
- Skin type plays a pivotal role in sunscreen selection. Fair-skinned individuals or those prone to sunburn need higher SPF protection.
- Oily skin types may prefer lightweight, non-greasy formulas.
- If you have sensitive skin, consider mineral sunscreens with zinc oxide or titanium dioxide, as they are less likely to irritate.
- Keep an eye out for zinc oxide, titanium dioxide, and avobenzone, as these ingredients effectively block UVA and UVB rays.
- Natural additives like Kakadu plum and antioxidants like Vitamin E provide extra protection against sun-induced skin damage.
Water sports and leisure activities come with unique challenges and considerations regarding sun protection. Here's a closer look at what to keep in mind for some popular aquatic activities:
Prolonged Sun Exposure: Swimming often involves extended periods in the sun. To protect your skin, select a water-resistant sunscreen with a minimum SPF of 30. The sunscreen should be chosen considering your skin type.
Reapplication: Sunscreen should be reapplied every two hours while swimming. It's important to remember that even water-resistant sunscreen can lose its effectiveness with time.
Frequently Missed Areas: Pay special attention to areas that are commonly missed, like the back of your neck, ears, and feet. These spots are often neglected but are susceptible to sunburn.
Intense Sun Exposure: Surfing exposes you to intense sun from above and from the reflection off the water. Given this, choosing a high-SPF sunscreen is crucial, typically SPF 30 or higher.
Strong Water Resistance: Surfing subjects your sunscreen to constant water contact. Ensure your chosen sunscreen has robust water resistance to maintain protection.
Pre-Surf Application: Before donning your wetsuit or rash guard, apply sunscreen to your face, neck, and shoulders. These areas are commonly exposed and vulnerable.
In Saltwater Environments: Standard sunscreens may wash away rapidly in saltwater environments. Look for thicker, stick, or gel formulas that adhere well to such conditions.
Pre-Dive Application: Divers should apply sunscreen before wearing wetsuits or diving gear. It's essential to create a protective barrier against both UV rays and the harsh effects of saltwater.
Occasional Splashes: Kayaking and canoeing might involve occasional splashes, so a water-resistant sunscreen is usually sufficient.
Reapplication After Splashes: However, after prolonged water contact or significant splashing, reapply sunscreen to ensure continued protection.
Exposed Areas: Attention exposed areas, especially if your arms and legs are frequently in the water. These areas are more susceptible to UV damage.
Intense Sun Exposure: SUP enthusiasts are often exposed to intense sun while standing on their boards. Choose a high-SPF sunscreen to shield your skin from UV damage and prioritise water resistance.
Key Areas: Apply sunscreen generously to areas like the tops of your feet, the backs of your legs, and your arms. These areas receive a substantial amount of sun exposure while paddleboarding.
Sun Exposure Even When Not Swimming: Even when you're not actively swimming, poolside lounging can still lead to sun exposure. Apply sunscreen generously to exposed skin.
Reapplication: Remember to reapply sunscreen after swimming or sweating, as this can wash away the protective layer.
Additional Protection: Consider wearing a wide-brimmed hat and sunglasses for added protection. These accessories can help shield your face and eyes from direct sun exposure.
Water sports and leisure activities are a delightful way to enjoy the Australian outdoors, but remember the importance of sun protection. Your skin deserves the best care, and a high-quality, water-resistant sunscreen is your ally against the sun's harmful effects. Whether swimming, surfing, snorkelling, or just relaxing by the pool, prioritise your skin's safety.
You can enjoy your aquatic pursuits without worrying about sunburn and skin damage by making informed choices and following proper sunscreen practices. If you have questions or need further guidance on sun protection, contact the experts at SunDoctors, who are here to assist you in safeguarding your skin.
Australia's stunning climate beckons us to embrace the great outdoors, but the relentless Australian sun casts a perpetual shadow of skin damage risk. Sunscreen is your shield against these threats and is essential to your daily skincare routine. This article will dive deep into sunscreen, highlighting the distinctions between physical, mineral, and chemical alternatives.
Shielding your skin from harmful UV rays hinges on choosing among three primary options: physical, mineral, and chemical sunscreens. Each type is different, so choosing the one that matches your skin and lifestyle carefully is important.
This variant features mineral components like zinc oxide or titanium dioxide, forming a protective barrier on your skin to deflect or disperse UV rays. Physical sunscreen delivers broad-spectrum protection against UVA and UVB rays, making it an optimal choice for individuals with sensitive skin, acne-prone skin, or rosacea. However, it might leave a discernible white residue and feel slightly heavier than other options.
Chemical sunscreens absorb UV rays and convert them into heat, subsequently released from the skin. These sunscreens incorporate oxybenzone, avobenzone, homosalate, and Mexoryl, permeating the skin to offer broad-spectrum protection against UVA and UVB rays. Appreciated for their light and simple-to-apply textures, chemical sunscreens can sometimes lead to skin irritation and might not be the ideal choice for sensitive skin.
Also recognised as a natural or physical sunscreen, this category relies on mineral components such as zinc oxide and titanium dioxide to physically obstruct or deflect the sun's UV rays. Mineral sunscreens are typically denser and may impart a subtle white residue, making them a preferred choice among individuals with sensitive skin. Moreover, mineral sunscreen aligns with eco-conscious values and is safe for coral reefs, differentiating it from its chemical counterparts.
In the journey to discover the perfect sunscreen, several essential factors deserve attention:
The SPF (Sun Protection Factor) is a metric for gauging a sunscreen's ability to guard your skin against UV rays. Higher SPF values provide enhanced protection against UVB rays, chiefly responsible for sunburn and skin cancer. Always deliberate the SPF level when making your sunscreen selection.
UVA rays infiltrate deep into your skin and can incite premature aging, whereas UVB rays predominantly affect the outermost skin layer, leading to sunburn. Opt for a sunscreen that delivers comprehensive protection against UVA and UVB rays to ensure holistic defence against the sun's perils.
Diverse skin types react uniquely to UV radiation, underscoring the importance of choosing a sunscreen harmonious with your specific skin type. Tailored formulations cater to sensitive, oily, or acne-prone skin, ensuring that you select the ideal product to suit your needs.
If your plans include aquatic activities or strenuous outdoor workouts, a water-resistant sunscreen is the prudent choice. Such products sustain their SPF efficacy for up to 40 minutes, guaranteeing you remain safeguarded even during swimming or vigorous physical exertion.
The ingredients in sunscreens are pivotal, especially if you have allergies or sensitivities. Selecting a sunscreen that aligns with your values and requirements is imperative, particularly for ingredients that may clog pores or harm coral reefs.
Age plays a significant role in choosing the right sunscreen. It's like tailoring your sunscreen to suit your specific age-related needs. Here's how it breaks down:
If you're in your younger years, you might want to look for sunscreens that not only shield your skin from the sun but also have extra features that help keep your skin looking fresh and youthful. These sunscreens often come with ingredients that fight against signs of aging, like fine lines and wrinkles. It's like a double-duty sunscreen that protects you now and helps you look younger in the long run.
As we grow older, our skin changes and it becomes essential to cater to its specific requirements. Sunscreens designed for mature skin focus on nourishing and hydrating your skin, helping to maintain its health and vibrancy. These formulations are like a tailored skincare routine in a sunscreen, addressing the unique challenges of aging skin.
So, remember that your age can guide your choice of sunscreen. Whether it's about maintaining youthful skin or providing the right care for mature skin, there's a sunscreen out there designed to meet your needs.
Now that we've delved into the intricate realm of sunscreen selection, you are better equipped to make informed decisions about protecting your skin from Australia's sun.
Remember, whether you lean towards physical, mineral, or chemical sunscreen, many options await to meet your unique requirements. So, make sunscreen application a consistent habit, incorporate protective attire, and steer clear of direct sun exposure during peak hours to maintain your skin's health and radiance. Protection is the cornerstone of your defence against the sun's potential harm, reducing the risk of skin cancer and ensuring your skin's long-term well-being.
If you have questions about your skin's health or are considering a professional skin check, do not hesitate to contact the welcoming experts at SunDoctors. They prioritise your skin's safety with skin cancer clinics across QLD, NSW, VIC & SA. Schedule your appointment today by calling 13 SKIN (13 75 46) or book online.
When it comes to taking care of your skin in the sun, choosing the right sunscreen is essential. But it's a game-changer for those with sensitive skin or a history of skin irritation. Hypoallergenic sunscreen is the solution, and in this comprehensive guide, we'll delve deeper into the essential tips and information you need to know. So, whether you're new to hypoallergenic sunscreen or just looking for a refresher, this is your go-to resource.
Let's start at the beginning. Hypoallergenic sunscreen is specially formulated for sensitive skin. This means it's less likely to cause irritation or allergies than regular sunscreen. Hypoallergenic sunscreen is your best friend if you've experienced redness, itchiness, or discomfort with other sunscreens.
Sunscreen isn't just about preventing sunburn; it's also about safeguarding your skin from harmful UV rays. When choosing a hypoallergenic sunscreen, you'll often see "broad-spectrum" on the label. This term means the sunscreen protects you from both UVA and UVB rays.
- UVA rays can prematurely age your skin and lead to wrinkles.
- UVB rays are the culprits behind sunburn and can cause skin damage.
By going broad-spectrum, you ensure comprehensive protection for your skin. It's the first step to safe sun exposure.
The Sun Protection Factor (SPF) is a vital factor when picking sunscreen. For sensitive skin, experts recommend choosing an SPF of at least 30. This level provides excellent protection against sunburn without overloading your skin with excessive chemicals.
But here's the deal: Higher SPF values offer greater protection but don't increase linearly. For example, SPF 30 filters out about 97% of UVB rays, while SPF 50 blocks 98%. The difference is minimal. So, don't feel pressured to grab the highest SPF available; SPF 30 is a sweet spot for many sensitive skin types.
Ingredients matter. When picking a hypoallergenic sunscreen, look closer at the label to ensure it's safe for your skin. Here's what to watch out for:
- Avoid Fragrances: Fragrances in sunscreen can cause skin irritation, especially for sensitive individuals. Look for products labelled as "fragrance-free."
- Say No to Parabens: Parabens are preservatives in some sunscreens that can trigger skin allergies. Opt for paraben-free options.
- Keep It Simple: Hypoallergenic sunscreens often feature straightforward, pure formulas with fewer ingredients, reducing the risk of skin reactions.
- Additional Soothing Ingredients: Some hypoallergenic sunscreens contain skin-soothing components like aloe vera, chamomile, or niacinamide. These can help calm your skin if irritation occurs.
Even though hypoallergenic sunscreens are gentler on the skin, performing a patch test is a good practice. Apply a small amount of sunscreen to a small area of the skin and observe for any adverse reactions. This simple step can save you from an uncomfortable surprise.
Proper application is key to effective sun protection. When using hypoallergenic sunscreen, follow these guidelines:
- Apply the sunscreen generously to all exposed skin areas. Check out spots like your ears, neck, and the back of your hands.
- Gently rub the sunscreen in to form a protective layer on your skin.
- Apply it at least 15 minutes before heading out into the sun to allow it to settle on your skin.
Sunscreen is more than just a one-and-done deal. It wears off over time, especially when swimming, sweating, or being active. For continuous protection, remember to reapply:
- Every two hours, even if you're not sweating or swimming.
- Immediately after swimming or sweating.
You've got your sunscreen; now, it's time to plan your sun exposure:
- Avoid the sun's peak hours, typically between 10 AM and 3 PM, when the sun's rays are strongest.
- Seek shade whenever possible to reduce direct sun exposure.
- Wear sun-protective clothing like wide-brimmed hats, sunglasses, and long-sleeved shirts to add an extra layer of defence.
Lastly, it's not just about what you put on your skin; it's about what you put in your body. Drinking plenty of water keeps your skin hydrated from the inside out, helping it stay healthy and less prone to irritation.
Hypoallergenic sunscreen is a game-changer for sensitive skin. With these tips and extra attention, you can enjoy the sun while keeping your skin happy and healthy. So, whether you're hitting the beach, hiking, or simply spending time outdoors, you're now well-equipped to make the most of your sunny days without irritation.
The Drs at SunDoctors are the experts in checking your skin for signs of skin cancer. With skin cancer clinics across QLD, NSW, VIC & SA, make sure you book in to give yourself and your family peace of mind, letting you and your loved ones get back to work and play that much sooner!
Call us on 13 SKIN (13 75 46) to book your appointment today!
In the Australian sun, finding the right sunscreen is essential to protect your face. Explore the different face sunscreen types and discover which suits your skin type and needs.
Australia is renowned for its breathtaking landscapes and a climate that offers plenty of opportunities for outdoor activities. However, it's also famous for its relentless and potentially harmful sun. In such an environment, finding the right sunscreen for your face is essential for maintaining your radiant complexion and safeguarding your skin's health.
Face sunscreens come in various formulations, each with unique characteristics. When choosing the perfect sunscreen, consider the following types:
These sunscreens work by absorbing UV rays, making them an excellent choice for daily wear. They are lightweight and easy to apply, blending seamlessly into your skincare routine. If you're looking for a sunscreen that won't leave a white cast on your face, a chemical sunscreen might be your go-to option.
Also known as physical sunscreens, these products create a physical barrier that reflects UV rays on your skin. They are ideal for individuals with sensitive skin, as they typically contain ingredients like zinc oxide, which is gentle and hypoallergenic. Mineral sunscreens are renowned for their broad-spectrum protection and are excellent choices for harsh chemicals.
For those who prefer a convenient touch-up during the day, powder sunscreens can be a game-changer. They are often preferred for individuals with oily skin, as they help absorb excess oil while providing sun protection. These are perfect for mid-day reapplication, ensuring you stay protected throughout your outdoor activities.
The sunscreen you choose should align with your skin type and specific needs. Chemical or mineral sunscreens might be your top picks for daily use, while powder sunscreens are great for on-the-go touch-ups. Tailoring your choice to your skin's unique requirements ensures your face is protected and pampered.
The ingredients in your sunscreen play a crucial role in protecting your skin. Learn which ingredients to look for and which to avoid to ensure the best protection for your face.
Not all sunscreen ingredients are created equal. When selecting a face sunscreen, it's essential to be mindful of what goes into the product. The right ingredients can provide superior protection and other skin benefits, while the wrong ones might have adverse effects.
Zinc Oxide: This is a star ingredient in many mineral sunscreens. It offers gentle broad-spectrum protection, making it an excellent choice for sensitive skin.
Vitamin E: An antioxidant that helps to protect the skin from sun damage and free radicals. It can contribute to the overall health and vibrancy of your skin.
Niacinamide: Known for its ability to reduce inflammation and redness caused by sun exposure, niacinamide can keep your skin calm and irritation-free.
Hyaluronic Acid: Sun exposure can cause drying to the skin. Hyaluronic acid helps hydrate and plump the skin, counteracting the drying effects of the sun.
Kakadu Plum: This natural ingredient is rich in vitamin C, an antioxidant that helps to protect the skin from UV damage. It's a powerful addition to sunscreens that focus on skin health.
Aloe Vera: A natural ingredient that helps to soothe and hydrate the skin after sun exposure, reducing discomfort and redness.
On the flip side, there are ingredients to avoid in your sunscreen:
Oxybenzone: A chemical filter linked to coral reef damage and can cause skin irritation and allergies.
Retinyl Palmitate: A form of vitamin A that can break down and become carcinogenic when exposed to sunlight.
Alcohol: While it can make the product feel lightweight, it can also dry and irritate the skin, particularly for those with sensitive or dry skin types.
Parabens: Preservatives linked to hormonal disruptions and allergic reactions.
Phthalates: Chemicals linked to endocrine disruption and reproductive harm.
Fragrances: Fragrances can cause skin irritation and allergies, which may be something to avoid, especially if you have sensitive skin.
Understanding the ingredients in your sunscreen ensures you're making a well-informed choice that protects you from the sun's harmful rays and supports the overall health and comfort of your skin.
Your skin type influences the sunscreen that works best for you. Explore how your skin type can guide your choice of face sunscreen, ensuring a comfortable and effective solution.
Choosing the right sunscreen for your face goes beyond considering the SPF level. Your skin type determines how your sunscreen should feel and function. When selecting the perfect face sunscreen for your specific skin type, consider the following factors:
Dry Skin: If you have dry skin, you'll likely prefer a sunscreen that also acts as a moisturiser. Look for options containing hydrating ingredients like hyaluronic acid to keep your skin feeling soft and supple.
Oily Skin: Individuals with oily skin may opt for lightweight, non-comedogenic formulas that won't clog pores or leave a greasy residue. Sunscreens designed for oily skin often have a matte finish to keep shine at bay.
Sensitive Skin: Sensitive skin requires extra care. Consider using sunscreens specifically formulated for sensitive skin, as these are less likely to cause irritation or redness.
Combination Skin: Those with combination skin can look for sunscreens that balance moisture and oil control, ensuring every part of their face gets the protection it needs.
By considering your skin type when choosing a face sunscreen, you ensure that your skin is well-protected from the sun's harmful rays and that the sunscreen feels comfortable and caters to your specific skin needs.
Your skin type should guide your choice of face sunscreen in Australia, the ingredients that offer maximum benefits, the type of sunscreen formulation that suits your preferences, and the unique challenges of the digital age. By making a well-informed choice, you can enjoy outdoor activities while safeguarding your skin's health and beauty.
The Drs at SunDoctors are the experts in checking your skin for signs of skin cancer. With skin cancer clinics across QLD, NSW, VIC & SA, make sure you book in to give both yourself and your family peace of mind, letting you and your loved ones get back to work and play that much sooner!
Did you know that skin cancer is the most common cancer in the world? Protecting your skin from the sun is one way to reduce your risk and stay healthy.
The friendly doctors at SunDoctors are happy to answer your skin cancer-related questions. There is nothing better than a professional skin check, to provide peace of mind.
To book your annual consult, click here or call us on 13SKIN (13 75 46) for more information.
